Doctors talk about vegetable juice to lower blood pressure
High blood pressure is an added strain on the heart, brain, and kidneys. If left untreated, hypertension can eventually lead to heart disease, stroke and dementia.
To bring blood pressure in order, doctors advise adding more potassium-rich foods to the diet, this substance helps to remove sodium and relaxes blood vessels. A vegetable rich in potassium is the carrot, which contains 320 mg of potassium per 100 g. Studies have shown that eating carrots can lower blood pressure, and one study has also shown that drinking carrots in the form of juice is beneficial in reducing the risk of heart…